Fitness expert Laura Wilson shared her favorite low-effort, high-impact exercises that target neglected muscles for a ...

Pilates instructor shares 10-minute workout you can do to build full-body strength and flexibility without weights.

To do just that, Suskin shares this wall Pilates workout all runners can add to their schedules. You can do this routine home ...

Pilates can be gentle or very challenging, depending on whether you modify the exercises or not. Read more at ...

Hayes has built momentum in the business through her founding memberships. For a $2,000 fee, founding members are locked in ...

Global Australian-based fitness studio FS8 will offer a combination of Pilates reformer exercises, mat work, toning exercises ...

Club Pilates, founded in San Diego in 2007, has expanded globally with more than 1,000 studios spanning four continents.

Pilates is a low-impact exercise that is safe for all ages including older adults Read on to know all about the benefits and ...

This Pilates abs workout can help you build a stronger core in under 30 minutes - without a single sit-up, crunch, or plank ...

A new Pilates studio is opening this spring at 1430 Unicorn Ave., Ste. 103 in New Braunfels. The details Pilates Platinum is ...

Better posture = greater self-confidence. 'Pilates focuses attention to equal weight distribution through the soles of your feet improving stability, balance and posture,' says Caguioa. 'Focusing on ...

Pilates & Pints and more events!