Fitness expert Laura Wilson shared her favorite low-effort, high-impact exercises that target neglected muscles for a ...

Everyone and their mother (and their sister . . . and their bestie) is doing Pilates right now. Not only is it a great ...

Pilates instructor shares 10-minute workout you can do to build full-body strength and flexibility without weights.

Celebrity fitness instructor Yasmin Karachiwala shares 5 easy-to-use Pilates apparatus to upgrade home workouts.

"When it comes to Reformer Pilates, what you wear can really impact your workout experience. Practicality and comfort are key ...

To do just that, Suskin shares this wall Pilates workout all runners can add to their schedules. You can do this routine home ...

Pilates can be gentle or very challenging, depending on whether you modify the exercises or not. Read more at ...

FS8, a pilates, yoga and fitness studio founded in Australia, opened its first Colorado location Feb. 15 in a ...

Global Australian-based fitness studio FS8 will offer a combination of Pilates reformer exercises, mat work, toning exercises ...

Pilates is a low-impact exercise that is safe for all ages including older adults Read on to know all about the benefits and ...

Hayes has built momentum in the business through her founding memberships. For a $2,000 fee, founding members are locked in ...

Pilates & Pints and more events!