Ahead, my honest experience and surprising learnings from doing the Women's Health Flex Challenge for a month. Even though ...

Deep squats are more than just an exercise; they're a physical challenge that tests the strength ... meaning you'll be working your abs and lower back while strengthening your legs.

Further research suggested that this exercise is called an ‘ab squat’. Soon, more videos of the same exercise started popping up on my feed with some practitioners calling it the “best ever".