Changing your diet won't act as a sleeping pill, but it can help you achieve better quality rest. For a start, cut down on ...

In other cases, people have nocturia simply because they've developed a habit of waking up and using the bathroom ... your beverage consumption in the late afternoon and evening.

In other cases, people have nocturia simply because they've developed a habit of waking up and using the bathroom ... your beverage consumption in the late afternoon and evening.

But first, we need to address that waking up is normal. 'Sleeping through the ... When you eat can also impact your sleep, with late dinners more likely to result in indigestion.