Have you been diagnosed with high cholesterol levels? Make sure to avoid adding these 5 pulses to your diet routine to keep ...

Food obviously plays a huge role when it comes to maintaining your teeth health. While people do not actively change their ...

If one of your New Year’s resolutions is to eat healthier, you’re doing your heart a favor. And, a new study suggests that a ...

Author and wellness advocate Liana Werner-Gray talked about her life-threatening cancer diagnosis and the unconventional ...

Considered one of the healthiest seeds you can eat, an ounce of pumpkin seeds will grant you a whopping 156 milligrams of ...

If you're eating the same meals every day because of convenience (or other reasons), you may want to rethink your plans.

What's more, you don't need to break the bank to follow this eating pattern. There are ample nutritious, budget-friendly ...

As winter draws to a close, make the most of seasonal vegetables like sweet potatoes, carrots, parsnips, beets, spinach, fenugreek, and amla. These veggies offer numerous health benefits ...

Lean red meat in a balanced diet benefits gut and heart health. Consistency is key for lasting results. A recent study ...

Learn which healthy foods can damage your teeth and discover dentist-recommended ways to protect your smile while maintaining ...

From a grilled-chicken sandwich at Chick-fil-A to a salad bowl at Wendy's, these are the fast-food dishes you can enjoy on ...