Use this modified eccentric exercise to strengthen the front of your Achilles and defeat this hard-to-treat injury.

Ankle and calf strength and stability may not be the first things that comes to mind when considering fitness improvements.

New technology cuts chemical and energy use of removing salt from seawater. It could save millions of dollars, making ...

A famous doctor who regularly appears on ITV’s Lorraine and Good Morning Britain has revealed his agonising injury. Dr Hilary ...