In fact, "all of the evidence shows that people following a high polyunsaturated fat diet reduce their risk of cardiovascular disease by 10, 20, 30%", the doctor says adding that increasing your whole ...

She debunks the common myth and common mistake that cutting out fat is necessary to lower cholesterol, calling it "nonsense." ...

Even small increases in daily movement can have a significant impact on heart health. For example, studies show that regular ...

A new study from Zurich and Leipzig reveals why some obese people remain healthy while others develop metabolic diseases. The research highlights key differences in fat type, cell behaviour, and ...

Here are the top 5 heart-healthy superfoods that you must add to your nighttime diet routine to flush out LDL cholesterol ...

New research found that high levels of ‘good cholesterol’ in the blood were associated with an increased risk of glaucoma, an ...

Have you been diagnosed with high cholesterol levels? Make sure to avoid adding these 5 pulses to your diet routine to keep ...

COVID-19 accelerates the progression of atherosclerotic plaques, increasing coronary inflammation and the risk of high-risk ...

The Christ Hospital hosted a special event to emphasize the importance of heart health during National Heart Health Awareness Month.

American Heart Association News Heart disease is once again the leading cause of death in the U.S., according to a new statistical report from the American Heart Association. Cardiovascular diseases, ...

Research from 2018 indicates that ingesting just 1.5 to 3 grams of plant sterols or stanols every day could lower 'bad' LDL ...