Since Anne Hathaway’s trainer, Monique Eastwood, shared 10 game-changing insights into Anne’s full workout plan with us, ...

Struggling to lose belly fat? These 7 simple exercises can help you tighten your core and burn fat effectively. Add them to your daily routine for faster results.

Running seems simple at first—putting one foot in front of the other for an extended distance or time—but as you progress, ...

HILLSBORO, Ore. (KPTV) - A new training facility will be built in Hillsboro and it will serve both the Portland Thorns FC and ...

Plyometrics — think hopping-type motions — are used in functional training and by professional sportspeople and coaches to ...

Take a big step forward, bending both knees to about 90 degrees lowering your body down to knee level. Let your back knee ...

Sign up for Women's Health+ Premium membership now to unlock the exclusive Ultimate Abs Challenge, unlimited access to WomensHealthMag.com, a 1-year print subscription, 450+ streaming workouts on the ...

The Will County Center for Correctional Concerns provides free GED tests for detainees at the jail, but needs donations.

I didn’t know there are so many more approaches to the documentary filmmaking than I knew,” he confesses. LUCKY BUNCH ...

Nearly 2000 pupils will have the opportunity to get a better taste of vocational learning thanks to the expansion of the STEM ...

The number of companies ending their diversity, equity, and inclusion programs continues to grow, with Google becoming one of ...

After publishing her first novel when she was 21, Brittany Newell started working as a dominatrix. The job gave her time to ...