Donuts, croissants, and blueberry muffins are quintessential breakfast treats, but nutritionists say they are probably not ...

She debunks the common myth and common mistake that cutting out fat is necessary to lower cholesterol, calling it "nonsense." ...

A dietitian has shared the three essential elements of a breakfast that can aid in weight loss, highlighting that a meal rich ...

Are you feeling sluggish or bloated after eating? It might not just be about what you eat, but also how you combine your ...

Most people think of juicing as a healthy cleanse, but this study offers a reality check,” said senior study author Dr.

These simple lifestyle changes will help put an end to frequent night wakings so that you can start sleeping through again ...

It’s important to create health-related goals that are easy to maintain. Here are some simple switches you can make today ...

A study by Northwestern University researchers found that consuming only fruit and veggie juices, even for a short period of time, may be detrimental to health due to the lack of fiber and ...

If one of your New Year’s resolutions is to eat healthier, you’re doing your heart a favor. And, a new study suggests that a ...

A traditional Indonesian drink called jamu is gaining popularity in the US. There are many health benefits of jamu, and it may be particularly useful this time of year, as it may optimize your immune ...

UPFs are commercially manufactured food products that have undergone significant processing. UPFs don’t resemble their raw ...