Are you feeling sluggish or bloated after eating? It might not just be about what you eat, but also how you combine your ...

New research suggests that simple lifestyle changes, such as taking omega-3s, vitamin D, and exercising regularly, can slow ...

These simple lifestyle changes will help put an end to frequent night wakings so that you can start sleeping through again ...

It’s important to create health-related goals that are easy to maintain. Here are some simple switches you can make today ...

If one of your New Year’s resolutions is to eat healthier, you’re doing your heart a favor. And, a new study suggests that a ...

A traditional Indonesian drink called jamu is gaining popularity in the US. There are many health benefits of jamu, and it may be particularly useful this time of year, as it may optimize your immune ...

UPFs are commercially manufactured food products that have undergone significant processing. UPFs don’t resemble their raw ...

New research suggests juice cleanses may harm gut and oral bacteria, increasing inflammation and disrupting microbiome balance.

The use of blockbuster weight loss drugs has surged among young women, for whom the treatments can often be "liberating." ...

Vitamin E is an effective method for treating hair loss. A small study revealed that people taking vitamin E supplements for eight months experienced a 34.5% increase in hair growth. You can also find ...

Spaghetti squash is a member of the pumpkin family and has a mildly sweet and nutty flavor. It's low in calories and ...

To stay healthy and fit, include low-calorie, nutrient-rich foods in your diet. These foods can also support weight loss ...