Another fatty fish that is an excellent source of vitamin D is the swordfish. The USDA lists a 100-gram serving as containing ...

Improving brain function doesn’t have to involve complex routines or costly treatments. By making one simple change— can ...

How you pair foods is crucial when it comes to your gut health. Here are 6 food combinations for digestion that you can try.

Sipder-Man actor Tom Holland has shared his diet to stay in tip-top shape. The 28-year-old opened up in an interview with Men ...

While many of us lose our resolve within a couple of weeks, those who maintain their commitment to a healthier lifestyle may want to maximize their progress with clear and visible muscle definition.

"Slow Ride" singer Colt Ford described how he switched to a healthier lifestyle after he "died twice" from a near-fatal heart ...

It’s important to create health-related goals that are easy to maintain. Here are some simple switches you can make today ...

Eating processed red meat may increase your risk of developing dementia, a new study finds. Here, brain health experts ...

Over 100 million Americans are expected to tune in to Super Bowl LIX on Sunday between the Kansas City Chiefs and ...

Is dieting just a way to lose weight, or could it be a gateway to an eating disorder? Explore how dieting can damage your ...

We hear a lot about "heart-healthy" diets, but the guidance seems to always change. It's confusing to me. What foods are ...

New research found that over half of people with type 2 diabetes in the Americas may be deficient in essential nutrients, ...