While they may not be as obvious as diet and exercise, adopting these habits can lead to improved physical and mental ...

Exercise ups endorphins, boosts immunity, relieves stress, and keeps you feeling strong and confident in your body. There's no need to go crazy with an intense hour-long workout every day of the week, ...

These studies measured habitual behavior to find an overall trend in the length of time taken for healthy habits to form.

A study funded by the British Heart Foundation estimated that 3,500 apparently healthy adults die suddenly ... and Lung Institute in London looked at people who died suddenly aged between 16 ...

The people in your life contribute significantly to your well-being (or lack thereof). That’s why it’s important to do all you can to maintain your healthy relationships and improve your ...

Body weight and body mass index alone are not enough to predict whether someone will develop a metabolic disease. A new atlas of cells in fat tissue could help to explain why some overweight people ...