Yoga is like a magical wand – it is a cure for everything! Like other issues, yoga can work wonders for gastric problems as well. Yoga soothes the stomach and helps get your digestion on track. Did ...

While upper back stretching can help reduce pain and help with posture, orthopedic spine surgeon Brandon Hirsch, MD, says ...

iscover how long you should hold a side plank based on your fitness level and learn exercises to improve core strength and ...

Take a big step forward, bending both knees to about 90 degrees lowering your body down to knee level. Let your back knee ...