Try reaching around your ankles and holding on. Make sure your back is straight ... Once you get in a comfortable spot and you feel like you can balance, stretch your arms out beside you. This pose is ...

Hold. Then put your arms down, and straighten your legs out, one leg at a time ... and try a modified classic yoga move, triangle pose, with the chair as support. Just try it for a few seconds.

Bring your shoulders over your wrists, and your knees over your ankles, and hold this pose for a breath ... fully extend one arm straight out in front of you. Bend at the wrist, pointing your ...

Try reaching around your ankles and holding on. Make sure your back ... you feel like you can balance, stretch your arms out beside you. This pose is great for destressing and improving your ...