Why we do it: This yoga pose will open the shoulders and stretch the whole spine. It is one of the best yoga poses for ...

Tight hips and glutes can lead to all kinds of running woes. This stretch helps unlock them while staying gentle and relaxing ...

While upper back stretching can help reduce pain and help with posture, orthopedic spine surgeon Brandon Hirsch, MD, says ...

I prefer to hold poses instead of constantly flowing ... where you lay flat on your back with your arms and legs slightly splayed out, is often done at the end of a practice to help put the ...

Football experts explain why the Kansas City Chiefs and Philadelphia Eagles should include yoga in their training for Super ...

Auditions for the pageant took place last month in Laguna Beach. The show uses two casts of 150 people who rotate each week.

Combine a trek through nature with outdoor yoga classes, a two-for-the-price-of-one workout, with opportunities in Los ...

Demi Moore celebrated her and ex-husband Bruce Willis’ daughter Tallulah on her 31st birthday with a heartwarming family ...

Vikrant Massey and Sheetal Thakur have taken to Instagram to reveal the face of their 1-year-old son, Vardaan. The couple has ...

I prefer to hold poses instead of constantly flowing from one move ... Savasana or corpse pose, where you lay flat on your back with your arms and legs slightly splayed out, is often done at the end ...

Relying on yoga for menopause symptoms can help support your body through all phases. Here are five poses to help you get ...