Holistic facelifting expert shares how facial cupping and dry brushing can help rejuvenate your face naturally.

It's not just lessons in hand-to-hand combat. New soldiers are taught coping strategies, texting etiquette, and the signs of ...

The habitat of this endemic species is threatened by climate change and by some of the other problems denounced in the album ...

Yoga is a holistic practice that boosts physical ... It boosts blood flow to the face, improves digestion, and tones the body. Begin in a tabletop position with hands under shoulders and knees ...

You should also deep clean your personal mat at least once a month — sooner if your mat looks dirty, has an odor or feels ...

In some ways, the best treatments for anxiety are natural. Therapy ... anxiety and may curb the escalation of anxiety into panic. Yoga’s more meditative stretches have also been shown to ...

Psychologists say that having daily habits are 'essential' to our mental health, but which to start now, and which ones to ...

Nearly 75% of swab samples taken from fitness equipment tested positive for Staphylococcus aureus, a type of bacteria that ...

Yoga is a natural and affordable approach to a youthful look ... Adobe Stock This is because yoga detoxifies the cells and improves skin quality and brings glow to the face. Besides this, it ...