Yoga can help relieve sciatica pain and even prevent it from returning, as it helps improve spinal alignment and release tension. Here are the poses that help the most.

Webber Pool is a natural swimming pool, the first of its kind in North America, and it’s causing quite a splash in the Land of 10,000 Lakes. Picture this: a sprawling expanse of turquoise water, ...

The liver has a very important role in detoxifying the body, processing nutrients, and eliminating harmful substances.

Not a bad weekend to get out and go, especially on Saturday and the second part of Sunday.  You have a lot of choices to keep you entertained.

Holistic facelifting expert shares how facial cupping and dry brushing can help rejuvenate your face naturally.

It's not just lessons in hand-to-hand combat. New soldiers are taught coping strategies, texting etiquette, and the signs of ...

Nearly 75% of swab samples taken from fitness equipment tested positive for Staphylococcus aureus, a type of bacteria that can cause infections, according to a 2018 study.

You should also deep clean your personal mat at least once a month — sooner if your mat looks dirty, has an odor or feels ...

Yoga was found to be surprisingly more effective for men, as well as qigong, a holistic exercise system focused on moving meditation, rhythmic breathing and accessing meditative mind states.

Hot yoga has gained significant popularity in recent years as an effective exercise for stress reduction and overall wellness. Combining the benefits of traditional yoga with the added element of heat ...

Milk is rich in lactic acid which helps in exfoliating the skin gently. This natural face cleanser hydrated and soothes the skin, leaving it soft and supple. Honey hydrates the skin deeply and gently ...

Her baseball cap gives her a youthful, girlie look that brings out her natural smile. In 2015, Gwen Stefani attended the Baby2Baby Gala, rocking a gorgeous outfit minus her usual face-beat. The ...