Yoga can help relieve sciatica pain and even prevent it from returning, as it helps improve spinal alignment and release tension. Here are the poses that help the most.

Webber Pool is a natural swimming pool, the first of its kind in North America, and it’s causing quite a splash in the Land of 10,000 Lakes. Picture this: a sprawling expanse of turquoise water, ...

The liver has a very important role in detoxifying the body, processing nutrients, and eliminating harmful substances.

Not a bad weekend to get out and go, especially on Saturday and the second part of Sunday.  You have a lot of choices to keep you entertained.

To combat this, International Mind and Body Wellness Day emphasizes adopting strategies that improve mental and physical well-being, like yoga, meditation ... advocate for holistic health by treating ...

Two people face weapon charges after being arrested near Downtown Peoria earlier this week. Zarion Harris, 21, was charged ...

Holistic facelifting expert shares how facial cupping and dry brushing can help rejuvenate your face naturally.

Snow-covered forests, crackling fireplaces and mineral-rich spas make upstate New York an ideal setting for winter retreats.

It's not just lessons in hand-to-hand combat. New soldiers are taught coping strategies, texting etiquette, and the signs of ...

Nearly 75% of swab samples taken from fitness equipment tested positive for Staphylococcus aureus, a type of bacteria that ...

You should also deep clean your personal mat at least once a month — sooner if your mat looks dirty, has an odor or feels ...

Oil cleansing involves applying specific oils to the face as an alternative to water ... cleansers can also help protect the skin’s natural lipid layer and the “good” bacteria that live ...