The Centers for Disease Control and Prevention (CDC) reports that diabetes affects more than 38 million individuals in the United States. Furthermore, an alarming number of American adults, close to ...

Salt is, according to experts, one of the world’s biggest hidden killers. Eating less salt can lower your blood pressure and protect your heart, according to the World Health Organisation (WHO). The ...

“There is now a large body of evidence that shows the optimal range for an active healthy adult is anywhere between 1.6g and 2.5g of protein per kilogram of body mass each day,” says Mather. “Where ...

Not just the WHO withdrawal — the White House unleashed attacks on vaccines and birth control in the first week ...

Reaching for a diet soda or artificially sweetened snack to lose weight or to enjoy a few more treats? A growing number of scientists believe that’s not a good idea.

As statistics from the World Health Organization (WHO) show, 74% of Filipino children consume less than three servings of ...

The Mediterranean diet supports heart health and longevity. It emphasizes plant foods and healthy fats like olive oil and nuts.

“They have no nutritional value ... Small amounts of trans fats can increase the risk for cardiovascular disease ...

Processed meats can accelerate aging even if you eat very little. Here's what you should know, and how to eat to protect your ...

Aspartame, monk fruit, stevia, and more can be found in our favorite staples. But are they actually safe to eat?

National Geographic Fellow and researcher who coined Blue Zones, Dan Buettner, has learned plenty about the longer lifespans ...