The Institute of Sport’s National Research Institute study was published in Biology of Sport last month. It concludes that ...

The high-volume training approach is also a trap that many pros fell into following in the footsteps of the Norwegians and ...

The favourite in the men’s race laid it down to take the win as anticipated. New Zealand’s Hayden Wilde kept Australian Matt ...

The rule is strictly enforced for pro triathletes. Age group athletes competing in World Triathlon and Ironman races are ...

The World Triathlon Championship Series launches this weekend with its opening race in Abu Dhabi. It promises to be a ...

Rouvy recently acquired FulGaz, which had been Ironman’s official virtual riding app. The acquisition formed a new ...

There was strong evidence that Spring Energy gels contained far less carbohydrates than their label claimed. Athletes ...

The bikes have been deemed unsafe due to the possibility of the fork steerer tubes cracking or breaking when hit with an ...

If you've ever felt like demons were chasing you on the marathon maybe running with giant blades at your back could help you ...

Summer months can be extremely hot in Spain. The most popular months to train are fall through spring, making now the perfect ...

By following these five rules you can turn winter running into a valuable part of your training program. By spring you will ...

High cadence drills involve spinning very fast using low resistance. Put the bike in an easy gear and focus solely on the ...