So when I had the opportunity to review the Women's Health Flex Challenge Abs Enthusiast track firsthand, I was immediately ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

Shilpa Shetty shares seven engaging and effective workouts aimed at women over 40 to improve flexibility, strength, balance, ...

Jen Selter has become one of the most influential figures in the fitness world, especially known for her workouts focused on ...

You can use the good mornings exercise to build stronger hamstrings and glutes, but the move can be tough on your lower back.

History lesson over, let's get back to the experiment: namely, two weeks of doing Pilates (the workout) every day. Yep, ...

Fitness writer Morgan Fargo took on the challenge of doing a Pilates class every day for a fortnight. Here's her honest ...

Discover five powerful full-body workouts that target your core and build strength, power, and stability. Upgrade your fitness routine with these exercises.

After just a week, I feel noticeably stronger, and my midsection feels tighter. This ballistic, full-body movement has earned ...

A celebrity Pilates trainer said the secret to real results at the gym is repetition, resistance and engaging your muscles ...