A recent study published in the journal eLife has revealed significant links between blood types and the risk of developing ...

Gut health impacts not just digestion but also metabolic, cardiovascular, and immune health. By making small, consistent ...

Practical Tips: Dr. Barnard offers practical advice for incorporating healthier foods into your diet, such as stocking up on ...

Anti-inflammatory foods contain antioxidants, polyphenols and fibre which naturally combat inflammation. It's not all about ...

Most vegetables are good for your health and help prevent inflammation. However, some vegetables, like nightshades, can ...

Gardening offers numerous health benefits, including improved heart health, weight loss, and mental well-being. Engage in ...

Rheumatoid Arthritis Awareness Day 2025 falls on February 2 to raise awareness around the chronic autoimmune disease.

We no longer live in a world where chronic illness describes obese, middle-aged; in 2025, young women, otherwise healthy, are ...

" [Alcohol] can cause liver damage, irritate the lining of your stomach, cause inflammation to your pancreas and can also ...

is set to usher in a new era where complete health and wellbeing are tailored, accessible, and more interconnected than ever ...

ALL of us would like to live a healthy life for as long as possible and many tend to assume that life expectancy is largely determined by genetics. However, although there’s no denying that ...

Spider mites appear as rashes caused by issues with the skin’s arterioles. These are small arteries that supply blood and ...