While many of us lose our resolve within a couple of weeks, those who maintain their commitment to a healthier lifestyle may ...

From a grilled-chicken sandwich at Chick-fil-A to a salad bowl at Wendy's, these are the fast-food dishes you can enjoy on ...

A new study found that the Mediterranean diet can improve memory and cognitive function through changes in the gut. A ...

What's more, you don't need to break the bank to follow this eating pattern. There are ample nutritious, budget-friendly ...

It’s important to create health-related goals that are easy to maintain. Here are some simple switches you can make today ...

Is dieting just a way to lose weight, or could it be a gateway to an eating disorder? Explore how dieting can damage your ...

When it comes to eating for heart health, it’s not always as simple as some foods are “bad” while others are “good”. These ...

Begin your day with these versatile foods (and recipes) that not only nourish your body but also delight your taste buds!

Introduction The gallbladder is a small organ that stores bile from the liver and aids in fat digestion. Patients often ...

A healthy diet is key to living a long and healthy life, but proper nutrition becomes even more important during pregnancy. After all, you're growing a whole new human being inside of you.

Christina Soteriou ate a Mediterranean diet filled with veggies and beans while living in Cyprus. But now she also aims for a ...

Mounjaro can cause mild to moderate side effects, such as nausea, vomiting, constipation, and indigestion. According to Eli ...