Why we do it: This yoga pose will open the shoulders and stretch the whole spine. It is one of the best yoga poses for ...

Tight hips and glutes can lead to all kinds of running woes. This stretch helps unlock them while staying gentle and relaxing ...

While upper back stretching can help reduce pain and help with posture, orthopedic spine surgeon Brandon Hirsch, MD, says ...

Mountain Pose or Tadasana is the best yoga posture to start your Monday morning. This exceptional posture helps you to ...

I prefer to hold poses instead of constantly flowing ... where you lay flat on your back with your arms and legs slightly splayed out, is often done at the end of a practice to help put the ...

Football experts explain why the Kansas City Chiefs and Philadelphia Eagles should include yoga in their training for Super ...

Auditions for the pageant took place last month in Laguna Beach. The show uses two casts of 150 people who rotate each week.

Combine a trek through nature with outdoor yoga classes, a two-for-the-price-of-one workout, with opportunities in Los ...

Yoga is like a magical wand – it is a cure for everything! Like other issues, yoga can work wonders for gastric problems as ...

Vikrant Massey and Sheetal Thakur have taken to Instagram to reveal the face of their 1-year-old son, Vardaan. The couple has ...

I prefer to hold poses instead of constantly flowing from one move ... Savasana or corpse pose, where you lay flat on your back with your arms and legs slightly splayed out, is often done at the end ...