Stand with feet hip distance apart, toes forward. Bend your knees and lower yourself until your thighs are parallel to the ...

Free State’s boys wrestling team qualified 12 wrestlers for state, which set a school record, while the Lawrence team ...

Before Friday night, the last time KJ Martin had played in a game was Dec. 23 for the Philadelphia 76ers.

UFC brass have informed fighters that they will no longer allow two-weight simultaneous champions to be crowned, according to ...

The post arrived at the right time for Mr Brightside to make it nine Group 1 wins in the $750,000 Futurity Stakes (1400m) at ...

Beterbiev vs Bivol 2 live updates and results. Get the latest news from Riyadh as Artur Beterbiev and Dmitry Bivol clash for ...

You can get stronger using your lightest dumbbell by doing Pilates with weights. Here, instructors reveal the exercises they recommend ...

A trend of people dropping heavy objects such as toasters, vacuum cleaners and computer screens has gone viral.