Get better skin with facial cupping and dry brushing
Holistic facelifting expert shares how facial cupping and dry brushing can help rejuvenate your face naturally.
Breathing, yoga, and healthy boundaries: Why the Army is taking a new training approach
It's not just lessons in hand-to-hand combat. New soldiers are taught coping strategies, texting etiquette, and the signs of ...
Annual Winter Wellness Festival In Berkeley Springs An Overwhelming Success
25 VENDORS GATHERED IN HISTORIC BERKELEY SPRINGS FOR THE ANNUAL HOLISTIC health & WELLNESS EVENT ...
NDTV20d
These Yoga Asanas Can Help You Feel & Look Younger
Yoga is a holistic practice that boosts physical ... It boosts blood flow to the face, improves digestion, and tones the body. Begin in a tabletop position with hands under shoulders and knees ...
How to clean your yoga mat the right way
You should also deep clean your personal mat at least once a month — sooner if your mat looks dirty, has an odor or feels ...
Former Coronation Street star reveals new career that’s worlds away from Weatherfield – 18 years after leaving soap
ONE former star of Coronation Street has revealed a massive career shift away from the cobbles. She last appeared in the long ...
Psychology Today10d
Natural Approaches to Anxiety
In some ways, the best treatments for anxiety are natural. Therapy ... anxiety and may curb the escalation of anxiety into panic. Yoga’s more meditative stretches have also been shown to ...
healthshots20d
6 anti-ageing yoga asanas to help you look and feel younger
Yoga is a natural and affordable approach to a youthful look ... Adobe Stock This is because yoga detoxifies the cells and improves skin quality and brings glow to the face. Besides this, it ...
CNN on MSN9d
How often do you need to clean your yoga mat?
Nearly 75% of swab samples taken from fitness equipment tested positive for Staphylococcus aureus, a type of bacteria that ...