Breaking free from smoking is challenging, but these four science-backed methods can help you quit. Learn the strategies that make lasting change possible.

"I sympathize with not allowing smoking outside hospitals, but I think for a pub garden, that is crazy to try and stop it. But they've rescinded on that now," said Parr. Now that one book has been ...

I quit smoking on New Year’s Day 2024. Three days later, I buy a pack of cigarettes. The addict who’s lived inside me since I was 17 knew I would. She’s had an hour in the car to justify ...