Legumes, nuts, whole grains, green leafy vegetables, milk, and yogurt are all good sources of magnesium. Zumpano said some ...

Resveratrol is a powerful antioxidant found in red wine, grapes, and certain berries. It is known for its potential ...

Though you should be getting all the vitamins you need from a balanced diet, your doctor may recommend these supplements.

Millions of people across the UK are suffering from an incurable syndrome that gets worse at night - keeping millions of us ...

Heart disease affects many Americans, so it makes sense if you want to go the extra mile to protect your heart health. While ...

There are many difficulties in converting any biological research into a medicine that will treat patients. Because of the ...

For hundreds of years, people have turned to chocolate to boost heart health. Back in the 1500s, the indigenous Aztec people ...

When and what you eat might play a role in maintaining good mental health, a new study suggests. Researchers in China found ...