Yash Sinha, a 23-year-old software engineer, transformed his body in just 6-7 months, shedding excess fat and gaining visible abs on a vegetarian diet. Guided by Fittr coach Shubham Grover, he ...

As soon as you step foot into the cardio room, you must make a tough decision: whether to snag a trusty treadmill or ...

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TECH can’t solve all of our problems – but it helped me shed nearly four stone over the summer, so I can’t complain. I’m The ...

Torch stubborn belly fat and sculpt a leaner core with this expert-approved dumbbell workout. Discover the top exercises to tighten and tone your midsection fast!

Gaining weight during perimenopause is common. But is it preventable? Here's what doctors say: Follow their tips to avoid ...

Medical experts have identified specific factors that can make weight maintenance particularly challenging for Black women.

In today’s fast-paced world, maintaining a healthy weight and overall wellness has become a major concern for many ...

Part of successful, sustainable weight loss — losing the weight and keeping it off for good — is understanding that fad diets ...

As the second month of the year has started, many people find themselves in a familiar situation: despite following their resolutions to diet and exercise, the scale refuses to move.

Maximize belly fat loss with evening walks. Learn how long and how fast to walk to burn fat, reduce stress, and improve sleep ...

Smith explains that weight loss requires maintaining a calorie deficit, which is burning more calories than you take in each ...