The Healthy by Reader’s Digest combines expertise from doctors, nutritionists, trainers, and other licensed and certified professionals with reporting from nationally award-winning journalists. …

Oct 11, 2023 · A registered dietitian reveals what makes a food a "perfect protein"—and chances are, you're already eating a good number of them.

Oct 8, 2024 · Should you take vitamins for virus season? Medical professionals share what they take (or eat) for optimal nutrition during flu season.

Sep 21, 2024 · Signs you have a healthy gut 1. Regular bowel habits Gardinier stresses the importance of consistency in your bathroom routine. He notes, “One to two easy-to-pass …

It's important to know what you're putting into your body. Learn about nutrition for healthy eating with The Healthy.

May 23, 2024 · For anyone curious if taking a vitamin is worth it, a doctor and Cleveland Clinic nutritionist say vitamins can lead to noticeable changes.

Mar 28, 2019 · The latest health tips and health advice for better nutrition, sleep, and pain relief for a healthy body.

Aug 17, 2024 · Healthy meats Best: Poultry The healthiest meat you can choose is poultry, O’Connor says, though she adds that fish is also an optimal protein source. The main reason …

Mar 30, 2023 · Health experts weigh in on what it really means to be a "healthy weight," from following a healthy lifestyle to your resting heart rate.

Our Mission Health is important...and wellness? It's everything. At The Healthy @Reader's Digest, we aim to make both more accessible and inspiring for We provide science-backed answers …